People eager to shed weight frequently proceed on low calorie juice diets. Whereas juice provides with many nourishment, one wants to mix it with some exercise regime to shed that weight.
Lemon juice and fruit juices provide the body with minerals and vitamins necessary for healthy immunity. Vegetable juice may act as appetite suppressants and the sugar content is lower compared to fruit juices.
Some healthy low calorie juice recipes for weight reduction are as follows
- Slim Me Juice:
Control: Wash, peel and chop the veggies and blend in a juicer. You may add small ginger should you want some spice in your healthy juice!
- Grapefruit Orange Juice Recipe:
Ingredients: 1 tsp, 3 oranges.
Instructions: Take out the juice of those fruits and also in a blender. Add ice and sip! Grapefruits are beneficial for losing weight. This healthful juice is also high in vitamin C.
Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, two tbsp lemon juice.
Directions: Core the apples, peel and cut carrots. Add apples, celery, carrots and lemon juice to a mixer and blend well. Pour glass and add ice if needed. This is a refreshing and delicious low calorie juice.
- Cleansing Veggie Broth:
Ingredients: 2-3 carrots, 2 celery, two beets,3 kale leaves, 1 turnip, half spinach bunch, half cabbage head, half onion, one-fourth parsley bunch, 2-3 garlic cloves.
Instructions: Boil the above ingredients and sip! This healthy juice will assist in detoxification of the body too.
Ingredients: 1 papaya, 1 apple, 4-5 dates.
Instructions: Pit the dates and then blend all the ingredients in a blender. This is a healthy juice recipe.
Ingredients: 2 apples, 1 grapefruit, 5-6 strawberries, half a banana.
Directions: Take out the juice from orange and grapefruit. Pour this in the mixer together with banana and strawberries.
Ingredients: 7-8 carrots, half boiled and peeled beetroot, 4 leaves lettuce.
Directions: Blend all of the ingredients and enjoy this healthy juice recipe.
- Melon Juice:
Ingredients: 2 cups cubed 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger.
Directions: Mix all of the above ingredients in a blender and add ice. This is a refreshing and cooling low calorie juice recipe.
- Strawberry Delight:
Ingredients: half cup strawberries, 1 cup freshly squeezed lemon juice, half a lemon juice.
Instructions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and revel in this healthy and healthier juice recipe.
Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low calories. So, experiment and create your own low calorie juice recipes for fat loss. Likewise vegetables such as carrots, cucumbers, celery, cabbage, lettuce, beetroot, lettuce, oranges, oranges and lemons are the healthy choices for producing your low calorie juice recipes for fat reduction. Know more and idea about juicing recipes for weight loss