The best way to increase sperm count requires a healthy balanced diet, lifestyle, herbal remedies, vitamins and minerals. It takes sperm 100 days to develop, 74 time to form and about 20 to 30 days to mature.
Wholesome sperm is characterized by: how to increase sperm
Sperm count – There should be over 30 million sperm in every millimeter of ejaculation.
Morphology instructions There should be a good number of normal looking sperm (smaller the number of abnormalities such as two heads or two tails the better).
Motility – Sperm should be fast and should swim in a immediately line.
Vitamin C is known to increase sperm count. Vitamin E can help increase semen volume and sperm count as well. Vitamin supplements B12 can also help increase sperm count.
Vitamin A helps to make testosterone, the male sex hormone.
Vitamin A has antioxidant properties that protect you against cellular damage and helps take out free radicals from your body. It also helps keep your seminiferous tubes healthy.
Vitamin B6 helps in the production of male love-making hormones in the body.
Vitamin B6 and Vitamin C assistance in the absorption of Zinc in the body.
Good sources of multivitamins to improve sperm count are molasses, whole grains, brown rice, peanuts, brewer’s yeast, egg yolks, fish, legumes and environment friendly leafy vegetables.
There are some herbs that can help increase your sperm level. Two types of Ginseng: Ren Shen and Radix Ginseng, may increase testosterone levels in the body. Tribullus, such as Tribullus Silvestrus and Bai Ji Li, helps in the production of wholesome sperm and may also treat sexual problems such as impotence in addition to low libido. Remember, not all herbs can help promote libido, so don’t self prescribe.
Free radicals bring about almost 40 % of all sperm damage. Antioxidants may help rid your body of free radicals. Food rich in herbal antioxidants include blackberries, garlic, blueberries, kale, Brussels sprouts, strawberries, plums, broccoli, alfalfa sprouts, grapeseed extract, red peppers and pine bark extract.
Drink at least 8 glasses of purified water a day. Water keeps your sperm hydrated as semen is made up mostly of water.
Vitamins and minerals such as selenium and zinc can help boost sperm count and sperm motility. Deficiency may result in infertility. Adequate method to obtain zinc and selenium is required for proper development of sperm. Minerals also assist in epididymis function and help protect semen cells.
Good sources of selenium and zinc are The company nuts, pumpkin seeds, wheat germ, whole grains, brewer’s abolish and sesame seeds. Zinc is essential for cellular scale and healthy sperm production. It is one of the most critical vitamins and minerals for sexual function in males. It is needed with sperm production, sperm motility, sperm count, testosterone metabolism, testicular development and estrogen regulation in the male body. Zinc deficiency is quite common because every time a male ejaculates, he / she secretes about 5 mg of Zinc as well.
Keep away from drinking too much alcohol as it depletes the Zinc degrees in your body. Also too much folic acid, coffee, tea, fiber content and iron in the body can lower Zinc absorption.
Way of living
A healthy lifestyle equates to a healthy sperm count. The testes turn into malnourished when the body is constantly under stress. Minimize booze intake as alcohol inhibits testosterone secretion, lowers sperm count and decreases sex drive. Alcohol may also speed up testosterone conversion to help estrogen, leading to abnormal female hormonal levels in the guy’s body.
How to increase sperm count – Begins with getting a healthy diet and living a healthy lifestyle. Your doctor may only cover surgeries and other medical interventions but there are natural strategies to improve sperm count. Consult first with your naturopathic physician previous to taking supplements and herbal medicines.